Spending time outdoors is delightful, but it's crucial to preserve your skin from the sun's harmful radiation. The sun emits ultraviolet (UV) radiation that can cause sunburn, premature aging, and even melanoma. To minimize your risk, apply broad-spectrum sunscreen with an SPF of 30 or higher every four hours, especially after swimming. Seek shade
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La radiación infrarroja. Durante mucho tiempo las cremas de protección solar se centraron en los UVA y los UVB pero, con el tiempo, se detectó que aunque los rayos infrarrojos no nos broncean ni son los responsables de las quemaduras solares, ocasionan lo que conocemos como estrés térmico. Lo que sí es cierto es que queda muy acertadamente